Carl and I are participating in United Way’s Hunger Challenge. The idea: to eat breakfast, lunch, and dinner for $7 per day for 5 days (or $12 a day for two people). It starts on Monday and I will be blogging about it each day here and on Seattle Metblogs. My personal goal is to avoid eating Top Ramen and other similar foods, to eat a balanced and healthy (if not slightly limited) diet.
I’ve been writing down meal ideas w/ ingredient lists and today I scoped out prices at Madison Market. If we use leftovers for most lunches, we should be able to pull this off w/out resorting to Top Ramen.
Breakfast: rolled oats for oatmeal (less than $1.00 each), or an egg, slice of homemade bread, 1/2 an apple, and a slice of bacon (roughly $1.29 each).
Lunch/Dinner ideas include Megadarra (lentil, brown rice, and caramelized onions w/salt, pepper, and oil, red beans and rice (kidney beans, jalapenos, carrots, celery, onion, brown rice, cumin, salt, pepper, garlic), lentils w/kale or chard (green lentils, chard/kale, carrots, cumin, salt, pepper, onion, bacon), stir fry (broccoli, carrot, celery, onion, brown rice, oil, soy sauce**). I can also make a pretty cheap soup using onion, celery, carrot, potatoes, garlic, rice, beans, and a slice of bacon.
We’re trying to figure out if we can afford enough coffee for 5 days. The cheapest coffee at Madison Market runs at $7.99lb, so half a pound would likely last us that long, but that would cost us $4, plus the cost of sugar/cream if we used them. I am not a huge fan of black coffee.
I found some pork for $2.89lb, and could use 1/2 lb in one meal fairly easily.
Here’s a list of some of the prices:
**Soy sauce: $2.40lb (in bulk section)
Pork: $2.89b
Coffee: $7.99lb
Kale/Chard: $2.49-$3.99 a bunch (can likely split a bunch into two meals, w/stems)
Yellow onions: $0.59lb on sale (picked up 2.69lbs for the week already)
Eggs: $0.19 each (bulk section)
Flour: $1.39lb (need 14oz to make a loaf of bread)
Yeast: $4.29lb (need 0.25oz to make a loaf of bread=$0.07)
Olive oil: $6.29lb (in bulk section)
Safflower oil: $2.88lb (in bulk section, will likely skip olive oil and use this instead)
Rolled oats: $0.89lb
Wheat berries: $0.99lb
Fuji apples: $0.79lb
Broccoli: $1.99lb (can use stalks too)
Winter squash: $1.99lb)
Debating whether to buy sugar. We would only use it in the oatmeal, stir fry, and coffee. Also I would love some butter, and I can buy a single stick if I wanted to, but I didn’t grab the price of that.
Homemade no-knead artisan bread costs an entire $1.02 to make.